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Surf spot guide Β· Newquay, United Kingdom
Sheltered Newquay harbour beach break with fast peaks and a harbour-wall left, works when exposed beaches are blown out.
High Waves
Large waves up to 2.2m expected at Towan. Peak conditions around 8:00 AM.
Exercise extreme caution when entering the water. Strong currents and large waves present. Warning valid until 9:00 PM.
Towan sits in the shelter of Towan Head beside Newquay Harbour, giving it a function that no other town beach can replicate: when SW storms or large W swells make Fistral and the open beaches unsurfable, Towan can still be rideable. The sandy bottom produces fast, short-lived peaks that can hollow out quickly, though they close out as size builds. Three distinct sections reward local knowledge - Kiddies Corner is a low-tide left breaking off rocks near the north quay and is best left to experienced surfers; Bothwicks works around the rocks fronting the Island at mid tide; and the Harbour Left peels along the south quay wall at mid tide when swell is sufficient to wrap in. Waves typically run in the waist-to-shoulder range, with bigger swells tending to shut down across the beach rather than open up. The break works across all tides but sections behave differently at each stage, and the usable sand area shrinks noticeably as the tide pushes toward the Island. The main beach runs beginner and intermediate surf school sessions when conditions allow, making it one of Newquay's go-to learner venues. Summer crowds are heavy with novices and learners, and the break draws experienced surfers whenever Fistral is maxed out. A small car park sits at the south end of the beach.
Hollow peaks that close out unless the bank reads right on the day.
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Horribly crowded in summer when the beach draws surf school groups and beginners in large numbers. During storm swells it draws every experienced surfer in Newquay who has been blown off the open beaches, so it rarely sees a quiet session.
Busy town harbour refuge

Newquay
A punchy high-tide sand wedge in Newquay, Cornwall, beloved by Britain's top bodyboarders on its day.

Newquay
Consistent, powerful Cornish beachbreak that hosts WQS events and fires on W swell with hollow peaks at low tide.

Newquay
Sheltered sand-bottom beachbreak at Fistral's southern end, producing peaks and a notable left off the rocks.
+9 MORE βThe Harbour Left at mid tide needs enough swell to wrap around the wall - check it only when a solid W or SW is running
Kiddies Corner off the north quay rocks is for experienced surfers; beginners should stay on the main sand
Leave the water before the tide reaches the Island - the beach narrows fast and the rocks become a hazard
Check RNLI flag status in summer - surfing is not permitted on the main beach during lifeguard hours
Small car park at the south end fills early; roadside and town-centre parking require a short walk down to the beach
HAZARDS Β· KNOW BEFORE YOU PADDLE
Small car park at the south end of the beach. Free roadside parking also available nearby. Town-centre car parks are within easy walking distance. Access to the beach is straightforward from central Newquay.
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